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That's because scientists have now identified the exact genes in sweet potatoes (Ib MYB1 and Ib MYB2) that get activated to produce the purple anthocyanin pigments responsible for the rich purple tones of the flesh.

In several studies from Africa, sweet potatoes were found to contain between 100-1,600 micrograms (RAE) of vitamin A in every 3.5 ounces—enough, on average, to meet 35% of all vitamin A needs, and in many cases enough to meet over 90% of vitamin A needs (from this single food alone).Particularly when passing through our digestive tract, they may be able to lower the potential health risk posed by heavy metals and oxygen radicals.For more details on purple-fleshed and orange-fleshed sweet potatoes, please see our Description section below.For more on The Nutrient-Rich Way of Cooking Sweet Potatoes see the How to Enjoy section below.This chart graphically details the %DV that a serving of Sweet potatoes provides for each of the nutrients of which it is a good, very good, or excellent source according to our Food Rating System.

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