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Missions form the basis of Running Man as members try to avoid punishment in earlier episodes or to win prizes.Multiple missions are presented in each episode, with the highlight of Running Man being race missions.The format for the missions are as follows: Throughout the history of Running Man, special series have progressed with storytelling and movie-like episodes.Many of these series have been praised for their thrill and excitement, and are considered some of the more higher quality episodes of Running Man.The race would officially begin after the first mission ends.The winner of the first mission would be given an advantage to his/her team in the race.
Through a series of missions, the Running Man members were divided into teams and/or individually earned Running Balls.
) is a South Korean variety show, forming part of SBS's Good Sunday lineup. Running Man was classified as an "urban action variety"; a genre of variety shows in an urban environment.
The show has since shifted to a more familiar reality-variety show concept focused on games.
The format of the show moves away from the "race mission others", to "one continuous race missions" The MCs and guests were locked in a landmark during closed hours and were required to leave before opening hours.
In the first episode, they were divided into two teams and raced to find the codes hidden within the landmark that were required to unlock the main doors.